If someone asked you to think of a counselling session, you might picture a cosy room with inspirational wall art, or maybe a couch and a bearded fellow writing notes. You might not immediately think of your own home.
Online counselling takes the counselling room into virtual space, and it is worth considering whether it could be the right option for you.
I'm all about helping my clients make informed decisions, so here's the pros and cons of online counselling.
The benefits of going virtual
Comfort
Starting counselling can be a scary thing. Being in someone else's space can make the experience more stressful, and some people prefer the comfort and familiarity of home.
Convenience
No need to worry about finding the place, no need to wonder what the parking situation is like. Just turn on your laptop, or log in to your session on your phone or tablet.
Flexibility
Staying with family or going on a business trip might mean you have to miss your face to face counselling session. Going online means you and your counsellor can meet up wherever you are.
The downsides of online
Privacy
Finding a a quiet and uninterrupted hour can be a challenge in some households. It might be hard to really engage if you're worried someone might overhear you.
Focus
Being at home might remind you of all the household jobs that need doing. Thoughts of the ironing can distract you from truly focusing on the counselling process, and getting the most out of your sessions.
Distance
Your relationship with your counsellor is key to your experience, and for some people, a floating head on your computer screen does not match up to being in the room with someone.
As with many things, online counselling is right for some and wrong for others. Think about your personal situation and how counselling might fit into that. If you still aren't sure, I am happy to discuss it in my free 20 minute consultations, which can be arranged through the enquiry form on the Contact page.
Take care!
Charlotte
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